☯️ Blending Traditional Chinese Medicine with Exercise | Andy Chan
Description
(***TIMESTAMPS IN DESCRIPTION BELOW***)
Andy is a certified strength & conditioning specialist, educator, and presenter from Hong Kong. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance by incorporating traditional Chinese medicine (TCM) principles and techniques into ones lifestyle and workouts that can help individuals perform at their best and be their healthiest.
Find him at: https://www.tszchiu.com/
***TIMESTAMPS***
0:00 - Intro
2:55 - Quick discussion on Porn Addiction Episode; background on Andy and book Dynamic Balance integrating Traditional Chinese Medicine
14:10 - American Education and the dichotomy with Eastern Views on health and wellness
26:10 - Why he doesn’t advertise TCM, but how he slowly incorporates it; what is qi and Ying and Yang; DIET
40:00 - Vegetarian & Vegan diets and understanding Hunting; training Philosophy and approach to clients
YouTube EPISODES:
https://www.youtube.com/channel/UCyLKzv5fKxGmVQg3cMJJzyQ/videos
~Song provided by: Ayush Garg
United States
